Tips on Health & Fitness
BY HECTOR SECTZER


150 - How Do I Stop The Yoyo Syndrome And Finally Lose Weight?
04:07


149 - What About Calcium?
02:35


148 - What Are The Effects Of Alcohol On The Body?
02:28


147 - What’s The Best And Most Beneficial Nightly Sleep?
02:39


146 - How Do I Know How Much Supplementation To Take?
02:49


145 - How Do I Know What Supplements To Take?
03:32


144 - What’s Involved in Keeping Good Form While Exercising?
03:03


143 - Is Staying Active Just as Good as Working Out in a Gym?
02:27


142 How Important is Warming Up Before a Workout and Stretching Afterwards?
02:20


141 - How to Solve Leg Cramps
02:48