5 Foods to Eat To Fight A Cold During Flu Season

No matter how hard one tries, it is almost impossible to avoid catching your coworker’s death-rattle cough, or your children’s colds. When It is important to eat these specific foods to overcome your symptoms and help boost your immune system. , trying to eat the right cold fighting foods is essential. It is important to eat these specific foods to overcome your symptoms and help boost your immune system.

No matter how hard one tries, it is almost impossible to avoid catching your coworker's death-rattle cough, or your children’s colds.
Replace Damaging Foods With Healthy Good Quality Alternatives

Yogurt – Stay away from dairy made yogurt. Try this delicious healthy replacement: Lava Yogurt – zero added sugar, dairy free with prebiotics & probiotics (Ingredients – coconut water, coconut cream, plantains, Pili nuts, coconut powder, cassava root, lime juice, Himalayan salt, live vegan cultures)


Eggs – Cook your eggs correctly to preserve the yolk and cook the white. (poached eggs, soft boiled…cook them don’t nuke them) A great source of protein.

When you come down with the cold or flu, trying to eat the right cold fighting foods is essential.
Cook Your Foods Properly to Take Advantage of it’s Nutrients


Organic oatmeal (It’s packed with beta glucans, a type of fiber that helps your body heal and bolsters the immune system. Add organic blueberries, fresh or frozen for an antioxidant boost or organic a sliced banana to up your potassium, which is often depleted when you’re running a fever.)

  • Organic Cauliflower(Full of glutathione, an antioxidant that gives your immune system some extra oomph to shut down flu symptoms.)
It is important to eat these specific foods to overcome your symptoms and help boost your immune system.
Knowing the Benefits of Your Foods is Very Important
  • Wild caught Salmon or wild caught Tuna(oily varieties like salmon and tuna are rich in omega-3 fatty acids.  This is essential to for your body to help activate your illness-battling T-cells. Oysters also provide a boost of Vitamin C and E, plus zinc, which keeps cells healthy and ready to fight viruses.)

© Copyright – Hector Sectzer

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