While it’s true that some people believe they might not need the added supplementations, and are able to get such through their foods, but because of the current state of the manufacturing of foods, being depleted of a lot of its nutrition by the addition of chemicals, as well as the rampant lack of good health amongst most of the population, it’s a good idea to supplement your nutrition with vitamins and minerals.
We know that Vitamins are essential to good health. For example, supplements like Vitamin A help develop and maintain body tissues, bone, and skin, helps vision, nervous system functioning, reproduction, and growth.
The B vitamin supplements are key in increasing the production of fats, proteins, and carbohydrates, as well as assisting with metabolism, building red blood cells, and maintaining the protective covering of the nervous system.Top of Form
Today’s Foods Lack the Natural Vitamins and Minerals Our Bodies Need
Vitamin C supplements help form tissues, cells, bones, teeth, heal wounds and improve the immune system’s performance. Vitamin E supplements protect the outer cell membranes and assisting the immune system in fighting off diseases. Vitamin K helps the body’s clotting in wounded areas.
Mineral supplements also have a broad range of functions. As many as 20 different mineral supplements play significant roles in the body. Supplements called “Micro minerals,” or minerals that the body only needs traces of, can fight off serious illness.
These supplements include copper, iodine, chromium, molybdenum, fluorine, tin, zinc, nickel, vanadium, manganese, silicon, iron, and selenium. Minerals that the body needs large amounts of include magnesium, sodium, potassium, chlorine, phosphorus, calcium, and Sulphur.
The supplement zinc is responsible for helping metabolize proteins and keep enzymes functioning. Copper is needed by enzymes for metabolizing. Iodine supplements assist the thyroid gland in working properly.
Calcium and phosphorus build bones and teeth. Iron delivers oxygen to the body’s cells. Potassium aids muscle contraction, maintains the fluid balance of cells, helps transmit messages through the body’s nerves, and even keeps the kidneys and heart working correctly.
Vitamins and Minerals are very important for our health, it is your responsibility to be able to keep a healthy body to research which vitamins and minerals will enhance your body’s immune system and added energy.