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Eat Only Food

Eat Only Food
Chicken with salad

When choosing what to eat we must take into account the following

  • Read ingredient labels to insure proper nutrition.
  • Spotting bad ingredients in food labels.
  • Understand killer ingredients in your food.
  • What foods to stay away from.
  • GMO’s and their effect on the body.
  • If you are not “regular” and your system is not eliminating waste twice to three times a day, waste is accumulating and rotting in your lower colon.
  • How heat affects your food.
  • What oils to use in the kitchen.
© Copyright – Hector Sectzer