When choosing what to eat we must take into account the following
- Read ingredient labels to insure proper nutrition.
- Spotting bad ingredients in food labels.
- Understand killer ingredients in your food.
- What foods to stay away from.
- GMO’s and their effect on the body.
- If you are not “regular” and your system is not eliminating waste twice to three times a day, waste is accumulating and rotting in your lower colon.
- How heat affects your food.
- What oils to use in the kitchen.