Reading Ingredient Labels

One of the most important aspects of shopping for food is to be able to read ingredient labels. We demand good food from manufacturers and demand from the FDA to force the food manufacturers to let us know what’s in our foods.

However, then we don’t read the ingredient labels and eat whatever chemicals and additional sugar that the foods we buy have.

Some food only resemble food in name only and the actual ingredients are a compilation of sugar, bleach, rocket fluid, antifreeze, embalming fluid, red, yellow and blue dyes to name a few.

You can’t change the nutrition world by just demanding, you need to stop buying their products and that will affect their bottom line forcing them to manufacture healthy food.

© Copyright – Hector Sectzer


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