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Staying Fit Is Simpler Than We Think

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Damages Of Extreme Fitness And Nutrition

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The Value of Strength Training

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This website will help you navigate around the current fallacies of weight loss, longevity and smart fitness and assist you in achieving a better, healthier and more satisfying quality of life.

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Working out

Gym Workouts vs Home Workouts

Why Not Health Clubs

Why “The Core” Is So Important While Exercising

Warm-Ups…The Most Ignored Action In A Workout…Thus Injuries

The Importance of Resting Between Exercises While Working Out

Counting Repetitions The Hidden Evil Of All Workouts

Incorrect Velocity will Destroy Your Joints, Tendons And Ligaments

The Logic of Working Out on One Body Part Per Day

Working out and Major Causes of Injury

The Body Can’t Differentiate Between Physical Or Mental Stress

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The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym

Do Not Count Calories

The Mind … And Its Effects On Behavior:

Rules Understanding Physical Activity And Overall Fitness

Eat Only Food

The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym

Do Not Count Calories

The Mind … And Its Effects On Behavior:

Rules Understanding Physical Activity And Overall Fitness

Eat Only Food

Latest posts

Staying Fit Is Simpler Than We Think

Damages Of Extreme Fitness And Nutrition

The Value of Strength Training

Instagram

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ABOUT US

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Working out

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Latest posts

Categories

ABOUT US

Follow us

TrendingNOW
Most Read