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Tag: Correct Exercises

The Key Elements Needed for A Proper, Safe and Successful Fitness Program
Stretching

The Key Elements Needed for A Proper, Safe and Successful Fitness Program

Hector Sectzer -
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Temporary and Damaging Health Practices
Stretching

Temporary and Damaging Health Practices

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Constructive Workouts vs. Destructive Workouts
Stretching

Constructive Workouts vs. Destructive Workouts

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The Point Where the Body Breaks Down and Workouts Are No Longer Effective
Stretching

The Point Where the Body Breaks Down and Workouts Are No Longer Effective

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Proper Stretching And Cooling down During A Workout
Stretching

Proper Stretching And Cooling down During A Workout

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The Importance of Resting Between Exercises While Working Out
Stretching

The Importance of Resting Between Exercises While Working Out

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Incorrect Velocity will Destroy Your Joints, Tendons And Ligaments
Stretching

Incorrect Velocity will Destroy Your Joints, Tendons And Ligaments

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The Most Ignored Aspect In A Workout… Grip
Stretching

The Most Ignored Aspect In A Workout… Grip

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Body Damage and Fitness
Fitness

Body Damage and Fitness

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What Makes Even The Correct Exercises Damaging?
Fitness

What Makes Even The Correct Exercises Damaging?

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