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The Point of Diminishing Returns in Your Workouts

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How Unsuspecting Damage Ages Your Body

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No One Should Follow a Regime that Has the Word DIE in it, Such as DIEts

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Workout Programs

The Key Elements Needed for A Proper, Safe and Successful Fitness Program

Physical and Mental Stress

Temporary and Damaging Health Practices

Constructive Workouts vs. Destructive Workouts

Definitions of the Positive Effects of the 15 Minute F.I.T.™ Workout Program

Why “The Core” Is So Important While Exercising

The Most Ignored Aspect In A Workout… Grip

Breathing Correctly through Your Exercises

The Importance of “Good” Form in Your Workouts

You Are Not A Professional Athlete…Don’t Work Out Like One

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The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym

Do Not Count Calories

The Mind … And Its Effects On Behavior:

Rules Understanding Physical Activity And Overall Fitness

Eat Only Food

The Body Is a Masterpiece that is Sculptured In the Kitchen and Chiseled in the Gym

Do Not Count Calories

The Mind … And Its Effects On Behavior:

Rules Understanding Physical Activity And Overall Fitness

Eat Only Food

Latest posts

The Point of Diminishing Returns in Your Workouts

How Unsuspecting Damage Ages Your Body

No One Should Follow a Regime that Has the Word DIE in it, Such as DIEts

Instagram

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Workout Programs

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Latest posts

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ABOUT US

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TrendingNOW
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