What Your Workout is Doing to You

Many people workout out of fear to lose further control of their current physical condition when they’re overweight. They go to the gym, without any clue on how to workout, but as long as they sweat and smell the gym air, they feel like they have accomplished something.

The question is what are these people trying top accomplish? Well many believe that if they go to the gym, they can eat anything they want.

Many feel that if they eat junk or too much food, by going to the gym to workout they will even the playing field. None of these things are correct of course, for weight loss is accomplished in the kitchen and the body chiseled in the gym.

The second question is what is your workout doing for you? In most cases making you eat more, deal with injuries, and build muscle under the fat so you now look bigger than when you started. Learn how to workout properly and the importance of nutrition.

©Copyright – Hector Sectzer


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