The following are way that can help relieved stress if not overdone or over consumed:
* Exercise: Exercise may be the last thing on your mind when you’re feeling low on energy, but consistent exercise will help build your stamina.
* Yoga and meditation: Yoga and meditation can greatly increase your stamina and ability to handle stress.
* Green Tea
Stamina is the strength and energy that allow you to sustain physical or mental effort for long periods of time. Increasing your stamina helps you endure discomfort or stress when you’re doing an activity. It also reduces fatigue and exhaustion. Having high stamina allows you to perform your daily activities at a higher level while using less energy.
As you focus on increasing your energy levels, bear in mind that it’s natural to experience energy ebbs and flows. Don’t expect to be operating at your maximum potential at all times. Remember to listen to your body and rest as needed.
Avoid pushing yourself to the point of exhaustion. If you feel that you’re making changes to increase your stamina without getting any results, you may wish to see a doctor. Your doctor can determine if you have any underlying health issues that are affecting your performance. Stay focused on the best plan for overall well-being.
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