Sugars Will Kill

Sugars Will Kill
Sugars Will Kill

Understanding both healthy & not so healthy sugars with their Glycemic Index (see chart below) 

Sugars:  There’s over 200 names used by food manufacturers to hide the fact that their foods contain sugar.  Here are a few of those names for sugar. 

Glucose is the simple sugar made by the body through digestion of carbohydrates.
Sugar…The ultimate killer
Fructose, commonly called fruit sugar, is a simple sugar found in honey, tree fruits, berries, and melons
Fructose, commonly called fruit sugar, is a simple sugar found in honey, tree fruits, berries, and melons

© Copyright – Hector Sectzer