Can I Avoid Carbohydrates?

A large study concludes that a low intake of carbs raises the risk of premature mortality, as well as mortality from several chronic illnesses.

Therefore, scientists urge dieters to avoid low-carb diets. Low carbohydrate diets are unsafe and should be avoided, according to a large study presented at ESC Congress 2018.

Obesity is a major health issue worldwide and raises the risk of several chronic conditions, including cardiovascular disease, hypertension, type 2 diabetes, and cancer.

Different diets have been suggested for weight loss, such as diets low in carbohydrates and high in protein and fat.

The long-term safety of these diets is controversial, with previous studies reporting conflicting results of their influence on the risk of cardiovascular disease, cancer, and death.

© Copyright – Hector Sectzer


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