Diets don’t work because they entail restriction. Any time that you restrict yourself your brain refuses to comply. The correct way to lose weight is by eating more.
The trick is eating food that provides the body with the nutrients it needs. Eating the right combinations of those nutritious foods helps keeping a burning process thus losing weight.
Restricting food from your body while on a diet is like refusing to put gasoline in your automobile and expecting it to operate.
Eat right for your body and your irrational cravings will subside. Stay away from sugar and chemicals in your food.
© Copyright – Hector Sectzer