The following foods high on omega-3’s will help brain health, salmon, mackerel, tuna, herring, sardines, soybeans, nuts, flaxseed, and other seeds.
Additionally, dark chocolate (80% +), berries, whole grains, coffee, avocados, eggs, broccoli, kale and soy products.
Supplements that will help are Vitamin B12, magnesium, ginseng, and choline. See the video for herbs that help.
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