More Sugars & Substitutes with Their Glycemic Index – Coconut palm sugar – Xylitol-Agave Nectar – Fructose – Brown Rice Syrup – Raw Honey
Please note that the glycemic index numbers here are estimates. There are many variables that help determine how quickly a sugar is absorbed. These numbers represent an average of many different respected studies. In addition, it is very important to note that the glycemic index does not define what is a healthy sugar and what is an unhealthy sugar. There are many other variables.
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