![More Sugars & Substitutes with Their Glycemic Index - Coconut palm sugar - Xylitol-Agave Nectar – Fructose - Brown Rice Syrup - Raw Honey More Sugars & Substitutes with Their Glycemic Index - Coconut palm sugar - Xylitol-Agave Nectar – Fructose - Brown Rice Syrup - Raw Honey](https://www.smartnesshealth.com/wp-content/uploads/2021/08/More-Sugars-Substitutes-with-Their-Glycemic-Index-Coconut-palm-sugar-Xylitol-Agave-Nectar-–-Fructose-Brown-Rice-Syrup-Raw-Honey-696x1044.jpg)
More Sugars & Substitutes with Their Glycemic Index – Coconut palm sugar – Xylitol-Agave Nectar – Fructose – Brown Rice Syrup – Raw Honey
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Please note that the glycemic index numbers here are estimates. There are many variables that help determine how quickly a sugar is absorbed. These numbers represent an average of many different respected studies. In addition, it is very important to note that the glycemic index does not define what is a healthy sugar and what is an unhealthy sugar. There are many other variables.
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