As I mention in many articles before there’s a number of forms of training available in today’s world, such as cross-fit, yoga, Pilates, hard impact, cardio kick boxing, swimming, jogging, cardio, walking, dancing, aerobics, strength training, free weights, resistance machines and bands, etc.
The dilemma is which workouts should a person do, and which workouts are the best. People addicted or extremely loyal to a particular workout will swear by the benefits of their training and that their training is the best.
To be able to determine which workout form is the best, you need to determine what it is that you are trying to accomplish. If your sole goal is to lose weight, you have to concentrate on your nutrition and cardio, however when you do too much cardio, your muscles weaken, and some strength training is advisable.
If you are trying to grow bigger muscles, you should try weight training with fewer reps and more weight, and for achieving a cut body do more reps and lesser weight. If you are trying to improve flexibility, do yoga, and once again your muscle strength will suffer. If you want to get a combination of strong muscles and cut body, try Pilates. If you just want to stay healthy and fit and have a relaxed life, take up walking and light hiking. The important thing is to do all your exercises correctly, with good form, good breathing, concentration and focus.
©Copyright – Hector Sectzer