Drinking hot water can provide your body with the water it needs to replenish fluids. It can also improve digestion, relieve congestion, and even make you feel more relaxed.
Additionally it can get you started in the morning more clear-headed and energetic. Also it helps your body flush out toxins.
The warm water breaks down the food in your stomach and keeps your digestive system in fine function. When the toxins are flushed out, it improves your blood circulation as well.
Most people who drink hot water as a holistic health remedy do so first thing in the morning or right before bed for optimal health benefit.
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