Working Out

Control…Focus…Determination…Correct Form…Perfect speed…Correct Grip…Success!!!

Working out is an art form like any other form of fitness.  It must be done with full awareness, perfect execution and calculated form.  Anything else is just not working out.  Achieving a successful training program involves much more than just going to the gym.  What you eat, what you drink, how much rest you get, and the supplementation play as strong of a role in the success as the workout itself.

Working Out
Working Out

It is important that we are aware of all aspects of wellness if we want to succeed in accomplishing your fitness goals.  Research, learn, listen and implement.

© Copyright – Hector Sectzer


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