What To Eat and What Not To Eat

When choosing what to eat we must take into account the following:

Read ingredient labels to insure proper nutrition.

• Spotting bad ingredients in food labels.

• Understand killer ingredients in your food.

What foods to stay away from.

• GMO’s and their effect on the body.

• If you are not “regular” and your system is not eliminating waste two to three times a day, waste is accumulating and rotting in your lower colon.

• How heat affects your food.

• What oils to use in the kitchen.

©Copyright – Hector Sectzer


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