The question on what oil is best to cook with, my best choice is coconut oil.I use extra virgin olive oil “cold” only.
Most oils are not good to cook with because many of the nutrients in the oil degrade—and the oil will release harmful compounds called free radicals.
If you’re wondering which is the best cooking oil for your health—and which oils are not healthy—according to most experts and the heart association, there’s some disagreement.
Make sure that when you cook any food or heat up any oil that you do it at very low temperatures.
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