The body needs certain nutrients to make it work correctly, the mind will overrule any and all body requirements regardless of its health needs.
The way you train your mind to think in regard to food will determine how hard or how easy its to be able to lose weight and keep it off.
Being influenced by marketing, media, peer pressure, and other possible sources will direct your mind to think incorrectly on the way you should feed your body the right nutrients.
Addicting chemicals in today’s foods are also a culprit when it comes to attempting to break away from bad food and eat to stay healthy. Train your mind correctly and your body will follow.
© Copyright – Hector Sectzer