![Quality sleep is an important part of managing fatigue.](https://www.smartnesshealth.com/wp-content/uploads/2020/04/Nota-270-1-woman-2197947-1024x683.jpg)
Here are some tips for overcoming fatigue.
Sleep
Quality sleep is an important part of managing fatigue.
- Go to bed and wake up at the same time each day, even on days off.
- Set the bedroom temperature at a comfortable level. Cooler may be better. The National Sleep Foundation recommend a room temperature of 60 to 67°F.
- Make sure the room is comfortable, dark and quiet and you will not be interrupted.
- Make sure you go to the bathroom before going to bed so you don’t wake up in the middle of the night.
- Avoid screen time an hour before sleeping, as the light and sounds from a TV or computer screen can stimulate brain activity, affecting sleep quality.
- Avoid eating within 90 minutes or 2 hours before going to bed.
- As bedtime approaches, physically and mentally slow down. Have a consistent routine. A warm bath or listening to some soothing music can help you clear your mind of stressful and worrying thoughts before going to sleep.
Keeping a sleep diary may also help.
Eating and drinking habits
Diet can affect how tired or energetic we feel.
Here are some tips:
- Eat small frequent meals throughout the day.
- Eat snacks that are low in sugar.
- Avoid junk food and follow a well-balanced diet.
- Consume plenty of fresh fruit and vegetables.
- Drink alcoholic and caffeinated beverages in moderation, or not at all. Avoid caffeine in the afternoon and evening.
A moderate and well-balanced diet can lead to better health and better sleep.
![Home Treatments To Overcome Fatigue](https://www.smartnesshealth.com/wp-content/uploads/2020/04/Nota-270-1-automotive-1866521-1024x683.jpg)
Physical activity
Regular physical activity can help reduce fatigue by improving sleep. However, those who have not been physically active for some time should introduce exercise gradually. A doctor or sports therapist can help. Exercise during the time of day that is most productive for you.
Take a break from driving.
The CDC urge people to know the warning signs of drowsiness on the road.
Home Treatments To Overcome Fatigue
- yawning and blinking
- not remembering the last few miles they have driven
- missing an exit
- drifting across the lane
- driving onto a rumble strip
- having trouble staying focused
If fatigue and sleepiness are affecting your daily life, and none of these tips work, you should see a doctor. Driving while tired can kill, not only yourself but other innocent people on the road. Some facts from this article are the recommendations of The Center for Disease Control.
©Copyright – Hector Sectzer