Certain minerals are crucial nutrition that the body does not produce or needs additional amounts of as we become adults.
- Omega-3: Omega-3s are healthy fats that protect against heart disease, cancer, and stroke.
- Vitamins: Your body does not create vitamins.
- Minerals: The mineral most people know about is iron, as the lack of it can lead to fatigue and more serious health problems
- Water: That’s right, water.
- Eating Right.
- Magnesium
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7 Signs and Symptoms of Magnesium: Deficiency Magnesium eficiency, also known as hypomagnesemia, is an often-overlooked health problem.
- Muscle Twitches and Cramps.
- Mental Disorders.
- Osteoporosis.
- Fatigue and Muscle Weakness.
- High Blood Pressure.
- Asthma.
- Irregular Heartbeat.
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- For vitamins to be properly assimilated in your system, the body needs the correct amount of minerals…so what about Minerals?
There are five main categories of mineral deficiency: calcium, iron, magnesium, potassium, and zinc.
A deficiency often happens slowly over time and can be caused by a number of reasons. An increased need for the mineral, lack of the mineral in the diet, or difficulty absorbing the mineral from food are some of the more common reasons.
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Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or a decreased immune system.
© Copyright – Hector Sectzer