Hot Kale Salad

Hot Kale Salad
Hot Kale Salad
  • 10 oz of fresh Kale
  • 7 Sundried tomatoes
  • 6  mushrooms
  • 4 artichoke Hearts
  • 4 oz walnuts
  • 4 oz of hard tofu
  • ½ cup hemp seeds
  • 3 Tbsps olive oil
  • 2 tsps of salt free herb seasoning
  • 2 Tbsps of Mediterranean olive mix
Remove the kale hearts from the leaves and chop the leaves in medium sizes
Finished Recipe

Remove the kale hearts from the leaves and chop the leaves in medium sizes.  Chop the sun-dried tomatoes in 8ths.  Slice the artichoke hearts.  Cut the tofu in small cubes. Mix all the ingredients in a medium bowl; add the oil, the salt free herb seasoning, the Mediterranean olive mix and the walnuts.  Place in a Pyrex pan and bake in the oven at 350 for 30 minutes.

Chop the sun-dried tomatoes in 8ths. Slice the artichoke hearts.
Kale Is Among The Most Nutrient-Dense Foods on The Planet. …
  • Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. …
  • It Is an Excellent Source of Vitamin C. …
  • Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease. …
  • Kale Is One of The World’s Best Sources of Vitamin K.

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