Chop The Tofu Into Blocks

Hot Spinach, Mushroom And Tofu

  • ½ cup of onions chopped
  • 5 mushrooms
  • 12 oz of extra hard Tofu
  • 12 oz of spinach
  • ¼ cup of white Quinoa
  • 1 tablespoon of salt free herbs
  • 1 teaspoon of salt
  • 1 tablespoon of coconut oil
Chop The Tofu Into Blocks
Chop The Tofu Into Blocks

Cook the Quinoa as instructed in the package.  Heat up the coconut oil in a frying pan at low heat.   Mix cooked quinoa with all other ingredients in a frying pan for 40 minutes at medium heat.  Serve

© Copyright – Hector Sectzer


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