You can expect… you just won’t get it.
A well balanced nutritional program does not eliminate any “food” from your diet and in most cases once the body is balanced you will reject those foods that are too sweet, too salty, filled with chemicals or full of preservatives and fillers.
This will take effect if you follow your “body’s” craving signals and not your mind’s craving desires.
“To Diet is to Fail…” ™ Hector Sectzer
“To diet is to fail; no one needs to go on a diet which is in fact a severe, restrictive action designed to have a short life and severe repercussions.” ™ Hector Sectzer
The body is not designed to operate safely and efficiently when restricted from required nourishment.
While the body, being the greatest machine ever created is able to keep alive when it is restricted, little by little it wears down with seemingly insignificant damage that accumulates with time and eventually causes rapid aging, disease, weaker muscles, damaging ligaments, tendons, joints, and overall damage to all body organs.
Digestion of food can take from under two hours to 4.5 hours and for meat and fish…up to 2 days
This is if your system is working in top condition and you allow food digestion to take place without constantly eating.
Be aware that this digestive time is for FOOD ONLY, additives, preservatives, bleached products, dyes, artificial substances and other chemicals put in food to extend freshness and good coloring could never be digested by the human body.
These chemicals and additives do not leave your body as waste, but stay stored in your body fat, since the body has no way of knowing how to process it.
© Copyright – Hector Sectzer