Counting calories is just a complicated way to go through life. Counting calories keeps your mind constantly on food and again ignores the fact that eating is supposed to be done to give your body the nutrients it needs to operate on a daily basis.
Eating healthy organic food daily, combining the protein, the complex carbohydrates and the fat in your meals will allow your body to properly digest your food without fear of gaining weight. Portion control is what one needs to concentrate on once they eat correctly.
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