7 Benefits of Good Nutrition

“Good skin tone, healthy muscles, less stress, end to irritability, etc. is accomplished through good nutrition and supplementation, not solely through working out.” Hector Sectzer

People ask me why should I worry about trying to eat organic if pollution affects food crops, pesticides are used on crops, the ground that the crops are grown are contaminated, the water is contaminated, and the very air we breathe is harmful? This forces me to answer a question with a question.

Why should you put ‘good’ gasoline in your car if the gas tank is rusted, the wipers don’t work, the tires are bold, the oil casing is cracked, and leaking oil and the paint is all rusted.  You would because without your car takes you places.

Benefits of Good Nutrition
Benefits of Good Nutrition

Well…your body takes you everywhere…and every journey must have a starting point

The Importance of Good Nutrition

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help:

  1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis
  2. Reduce high blood pressure
  3. Improve your well-being
  4. Lower high cholesterol
  5. Improve your ability to fight off illness
  6. Improve your ability to recover from illness or injury
  7. Increase your energy level

© Copyright – Hector Sectzer