You Are Hurting Yourself By Working Out!

You Are hurting Yourself By Working Out Unless You Know The Following:

  • What is my sustainable PDR™ (Point of Diminishing Returns)
  • How do I focus on each exercise?
  • How do I concentrate on my muscles when I work out?
  • Aren’t focus and concentration the same thing?
  • How am I gripping my weights incorrectly?
  • What’s the big deal about correct breathing?
  • What does “laying tracks” while exercising mean?
  • How does stability enter in my training?
  • Why do I have to worry about foot placement if I am working on my biceps?
You Are Hurting Yourself By Working Out!
You Are Hurting Yourself By Working Out!
  • What magnitude of force should I apply when I am lifting the weights and when I am releasing the repetition?
  • How does the angle of the lift affect my training?
  • What should be the best range of motion for my exercises?
  • How do I know when I should stop with a training session?
  • And many more…

© Copyright – Hector Sectzer


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