Rules Of Working Out To Avoid Damage

Rules of working to prevent damage to your body

  • ALWAYS BREATHE IN THROUGH YOUR NOSE AND OUT THROUGH YOUR MOUTH THROUGHOUT THE COMPLETE EXERCISE.
  • NEVER HOLD YOUR BREATH WHILE EXERCISING.
  • DO NOT SWING THE WEIGHTS IN ANY EXERCISE.
  • ALWAYS USE THE CORRECT GRIP.
Rules of working to prevent damage to your body
Rules of working to prevent damage to your body
  • DO NOT ARCH YOUR BACK TO HELP LIFTING.
  • ALWAYS CONCENTRATE ON THE MUSCLE YOU ARE WORKING ON.
  • ALWAYS SQUEEZE THE MUSCLE AT THE COMPLETION POINT.
  • NEVER SACRIFICE GOOD FORM FOR ADDITIONAL WEIGHT OR REPETITIONS
  • DO NOT PERFORM JERKING OR IMPACT MOTIONS WITH ANY EXERCISE.
  • ALWAYS WARM UP BEFORE YOUR EXERCISING.
  • ALWAYS COOL DOWN AND STRETCH AFTER EXERCISING.
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