Ultimate Physical Benefits Workout Programs:
A window of time where the body is able to achieve maximum results” ™ Hector Sectzer
If the parameters of the “Point of Diminishing Returns” ™ are violated, a reverse negative effect is activated and the objective to create a healthier.
“Destructive workouts”
Incorrect workouts are a main reason for speeding the aging process of every aspect of the body and putting health and wellbeing at immediate risk.
With declining benefits and added dangers of injuries after 15-25 minutes, prolonged workouts are more damaging and less effective. Millions of people carry the damaging effects of prolonged and risky “Destructive workouts.”
“The body accepts more intense abuse when one is young, but time shows us that the effects of such abuse don’t go ignored by the human body” – Hector Sectzer
It is imperative that you understand the condition your body is in when you decide to embark on a correct fitness program to strengthen your body without dangerous damaging results.
Workout Programs… Constructive Workout Programs
As people get older, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing a regular physical activity is essential to reduce muscle loss and maintain strength as you get older.
“When you are least aware… when you least suspect it…Your Mind Will Always Lie to You”- Hector Sectzer
Copyright Hector Sectzer
