Working like Athlete is the downfall of those that just want to be fit.
Athletes are under a tremendous amount of fitness, nutritional, and medical supervision. They understand that they WILL get hurt and are willing to sacrifice their bodies for glory and money… what are you sacrificing for? – Hector Sectzer
The biggest mistake of those on a workout or other fitness programs is that we try to emulate those workouts performed by athletes that train for professional purposes.
Their intensive, risky workouts are designed to be so because the life span of an athlete is between 5 to 15 years and they must accelerate their fitness program to keep up with athletic competitive standards.
They understand that they will get hurt, damage their bodies or worse, but they are doing so for money and/or fame under the supervision of a number of different doctors, health advisors, chiropractors, masseuses, etc.
You are either working out for professional reasons, or you are on a fitness path just to stay fit. Think before you work out if you are not working out for professional reasons or you’ll quickly put yourself in a very risky situation accumulating future damage on your body.
Therefore, it is imperative that you work out correctly if you want to lose weight, keep it off, have a healthy quality of life and maintain being fit.
©Copyright – Hector Sectzer