Why Working Out Can Be Dangerous:

There are many common injuries that occur while working out.  Most of these injuries are attributed to people working out without enough guidance and without any supervision.  People eager to lose weight and get in shape ATTACK the gym like a lion after a wounded prey, making mistakes that turn to injuries and forces them to quit the gym.

Boredom, not concentrating on the exercise, using the wrong grip and velocity while working out are also causes of serious injuries that last a lifetime.

Why Working Out Can Be Dangerous:
Know your limitations to avoid serious injury

Common Workout Injuries Include:

  • Muscle pull and strain.
  • Sprained ankle.
  • Shoulder injury.
  • Knee injuries.
  • Shin splint.
  • Tendinitis.
  • Wrist sprain or dislocation.
Why Working Out Can Be Dangerous:
Injuries range from the head all the way to the toes

Not having a proper goal, unrealistic expectations, disappointment, working out too long, incorrect form, not having a proper nutritional schedule and doing exercises that are not right for you are also major causes of injuries in the gym.

Why Working Out Can Be Dangerous:
Incorrect training just leads to injuries and heavy disappointment

Study and strategize your training program as you would when you embark on a long-distance trip.

© Copyright – Hector Sectzer


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