There are many common injuries that occur while working out. Most of these injuries are attributed to people working out without enough guidance and without any supervision. People eager to lose weight and get in shape ATTACK the gym like a lion after a wounded prey, making mistakes that turn to injuries and forces them to quit the gym.
Boredom, not concentrating on the exercise, using the wrong grip and velocity while working out are also causes of serious injuries that last a lifetime.
Common Workout Injuries Include:
- Muscle pull and strain.
- Sprained ankle.
- Shoulder injury.
- Knee injuries.
- Shin splint.
- Tendinitis.
- Wrist sprain or dislocation.
Not having a proper goal, unrealistic expectations, disappointment, working out too long, incorrect form, not having a proper nutritional schedule and doing exercises that are not right for you are also major causes of injuries in the gym.
Study and strategize your training program as you would when you embark on a long-distance trip.
© Copyright – Hector Sectzer
