How to do the Pyrasetting and the Cardiomuscular Systems with Pushups:
- Do as many regular push-ups as you can in a one minute period.
- If you still have time left continue with wide GRIP push-ups.
- Then continue without stopping doing knee push-ups
REGULAR PUSH-UP
![Regular PushUp](https://www.smartnesshealth.com/wp-content/uploads/2019/07/body-fitness-health-176782-1024x683.jpg)
We see the traditional posture to perform the classic PushUps
WIDE GRIP PUSH-UPS
![Wide Angle PushUp](https://www.smartnesshealth.com/wp-content/uploads/2019/07/wide_angle_pushup-1024x636.jpg)
Please note the wider position of the arms right from the starting position.
Please note the wider position of the arms right from the starting position.
KNEE PUSH-UP
![Knee PushUps](https://www.smartnesshealth.com/wp-content/uploads/2019/07/Knee-Push-Ups-3-1024x535.jpg)
![Knee PushUps](https://www.smartnesshealth.com/wp-content/uploads/2019/07/Knee-Push-Ups-02-1024x329.jpg)
NOTE: keep your back as straight as possible while doing any push-ups, avoid doing baby push-ups.
![Cardiomuscular with Pushups](https://www.smartnesshealth.com/wp-content/uploads/2019/07/pexels-photo-863974-1024x683.jpeg)
Here 5 main benefits of pushups
- The push-ups can specifically target the chest, triceps or shoulder to increase the mass or strength of the muscles.
- There are many variations of exercise (such as flexion, handstand, explosives, and gymnastic push-ups) to ensure that they emphasize different athletic qualities.
- You can add weight to the push-ups easily with a backpack or a heavy vest to maintain a progressive overload.
- They are a composite movement that involves all the major muscle groups
- The push-ups can be done anywhere, at any time, without the need for an expensive gym membership.
© Copyright – Hector Sectzer