There are many benefits of working out as long as the fitness program that you are in falls under the label of “Constructive Workouts”
Constructive workouts are those that avoid extreme exercises, high impact and overtraining. Some benefits of Constructive Workouts are:
- Better Breathing capacity
- Stronger Muscles
- Stronger Bones
- Better Endurance
- Positive Mental Attitude
There is a point where a person training reaches a Point of Ultimate Physical Benefits
Point of Ultimate Physical Benefits(P.U.P.B™): A window of time where the body is able to achieve maximum results” ™ Hector Sectzer
Once the P.U.P.B™ is reached a person must stop working out because anything that they do after that goes over the “Point of Diminishing Returns.” ™ If the P.D.R™ is violated, a reverse negative effect is activated. At that point the objective to achieve a beneficial workout reverses and not only the benefits of the workout greatly diminish but the risk of injury and/or added stress is created.
Incorrect workouts are a main reason for speeding the aging process of every aspect of the body and putting health and wellbeing at immediate risk.
With declining benefits and added dangers of injuries after 15-25 minutes, prolonged workouts are more damaging and less effective. Millions of people carry the damaging effects of prolonged and risky “Destructive workouts.”
“The body accepts more intense abuse when one is young, but time shows us that the effects of such abuse don’t go ignored by the human body” – ™ Hector Sectzer
It is imperative that you fully understand the limitations of your body when you decide to embark on a correct fitness program to strengthen your body without dangerous damaging results.
© Copyright – Hector Sectzer