Why Am I Bloated?

There is many reason why people feel bloated. An unhealthy gut is one of the main reasons. People that constantly eat processed foods, deep fried foods, and foods that they have developed a mild allergy to experience bloating.

Eating unhealthy chemically processed foods as well as excessive sugar will interfere with proper digestion and will develop gut illnesses that will keep you bloated.

Taking a good probiotic and eating proper foods are good measures to combat stomach bloating. However There are certain foods that will naturally bloat you, such as lentils, carbonated drinks, beans, some legumes, wheat, broccoli and other cruciferous vegetables, onions, barley, and rye.

© Copyright – Hector Sectzer


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