Your Diet Is Damaging Your Sperm

Date: December 27, 2019 – Source: Linköping University


Sperm are influenced by diet, and the effects arise rapidly. This is the conclusion of a study by researchers at Linköping University, in which healthy young men were fed a diet rich in sugar. The study, which has been published in PLOS Biology, gives new insight into the function of sperm, and may in the long term contribute to new diagnostic methods to measure sperm quality.

Sperm quality can be harmed by several environmental and lifestyle factors, of which obesity and related diseases

Bad eating habits will affect your sexual performance


Sperm quality can be harmed by several environmental and lifestyle factors, of which obesity and related diseases, such as type 2 diabetes, are well-known risk factors for poor sperm quality”


Studies on the damages of a bad diet, or a fad diet have been done for years and years, all reaching the conclusion that poor eating habits damages your health, leads to overweight and eventually to diabetes, heart problems, depression, and low self-esteem to name a few.+

 Studies on the damages of a bad diet, or a fad diet have been done for years and years,
Being infertile can be a result of bad nutrition


Now scientists have gone further by studying the effects of nutrition on the male sperm. These are some of the findings:


“The study examined 15 normal, non-smoking young men, who followed a diet in which they were given all food from the scientists for two weeks. The diet was based on the Nordic Nutrition Recommendations for healthy eating with one exception: during the second week the researchers added sugar, corresponding to around 3.5 litres of fizzy drinks, or 450 grammes of confectionery, every day. The sperm quality and other indicators of the participants’ health were investigated at the start of the study, after the first week (during which they ate a healthy diet), and after the second week (when the participants had additionally consumed large amounts of sugar).


At the beginning of the study, one third of the participants had low sperm motility. Motility is one of several factors that influence sperm quality, and the fraction of people with low sperm motility in the study corresponded to that in the general population. The researchers were surprised to discover that the sperm motility of all participants became normal during the study.


“The study shows that sperm motility can be changed in a short period, and seems to be closely coupled to diet. This has important clinical implications. But we can’t say whether it was the sugar that caused the effect, since it may be a component of the basic healthly diet that has a positive effect on the sperm,” says Anita Öst.”

© Copyright – Hector Sectzer

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