There are many reasons why people get panic attacks, however bad nutrition plays a big role in people finding themselves frequently with panic attacks.
Using stimulants to lose weight eventually damage your nerves and lead to panic attacks. Coffee, chocolate, and other products with high caffeine content are also key contributors to such condition.
Sugary drinks or excess sugar in the diet also cause panic attacks, nervous conditions, and frequent headaches. Consult your family physician if you are prone to panic attacks.
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