What About Milk?

Milk carries with it any hormone or chemical that the cow has been injected with. Additionally a great number of people are lactose intolerant, so milk from the cow is not the best choice.

There’re other milks that can replace cow milk, like almond milk, oat-groat milk, coconut milk, etc. I make my own milk from those products.

If you intend to buy such milks at your local supermarket, make sure you read the ingredient labels. Manufacturers have a tendency to put excessive sugar and sprinkle some chemicals on such products.

© Copyright – Hector Sectzer


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