- 12 ozs of slices mushrooms
- 2 yellow peppers
- 1 tablespoon of olive oil
- 1 teaspoon of garlic
- ½ teaspoon of salt
- 1 teaspoon of Salt free herbs
- 1 teaspoon of coconut oil
Slice the peppers into fine slices. Heat the coconut oil in a frying pan at low temperature. Mix all ingredients and place them in a frying pan. Cook covered for 40 minutes on low heat.
Nutritional benefits of mushrooms
All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues.
Nutritional benefits of peppers
Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron.
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