Healthy Tips for a longevity and a better quality of life
Number 1
“Get real about what’s real. Understand what it takes to stay fit, which is a lot less exercise than you think, and a lot simpler eating habits than most commercialized programs would like you to believe.” ™ Hector Sectzer
Number 2
“Inner Health: Any food, mental stimulation, vitamin, mineral, supplementation, or fitness exercise that will benefit and improve the mind, inner body and thus the outer body.” ™ Hector Sectzer
Number 3:
“Only put ‘Real’ Food into your Body… that is all I am asking of you.” ™ Hector Sectzer
Number 4:
“Vitamins don’t work if you use them improperly; actually nothing works if used improperly so you must educate yourself on proper usage and realistic expectations.” ™ Hector Sectzer
Number 5:
“Additives, preservatives, and chemicals in food help speed up the aging process; they add to tiredness, inability to sleep, irritability, diseases, and wear down all organs in the system.” ™ Hector Sectzer
More tips coming soon
© Copyright – Hector Sectzer
