We have a tendency to keep on making the same mistakes in our eating habits and expect different results…even though that is really the definition of insanity ™ – Hector Sectzer.
Taking advice from young trainers that haven’t experienced the real pressure of life and the changes of aging as well as advice from “forever fat people” that managed to finally lose weight is the definition of definite failure in the health, fitness and nutrition arena. ™ – Hector Sectzer,
Everyone is different, and we cannot use someone else’s road map to carve our journey on. Those that are in shape and have been in shape for most of their life while overcoming the obstacles that obese people go through without allowing themselves to become obese are the best subjects to learn from.
As long as those individuals did not use drugs or similar stimulants to give a healthy appearance and as long as they are not fanatical about their weight loss and fitness beliefs, they can probably help you find the correct path to long lasting health.
If you are in your fifties, be very cautious about taking instructions from someone in their twenties. They have not experienced the biological changes that occur as we get older and therefore do not understand. The stress or the breaking point of a person’s body that is twice their age. Advice of Obese People
© Copyright – Hector Sectzer