Tips On How To Stay Away From Poisons In Your Food

Tips On How To Stay Away From Poisons In Your Food
Tips On How To Stay Away From Poisons In Your Food
  • Read all Ingredient labels on foods you want to purchase.
  • If you do not understand even one ingredient on a label, do not buy the product, It´s Probably Not Food.
  • Take your phone with you to the market so you can understand some of the complicated words that are used for additives, sugars, preservatives, and dyes… ask Google.
Tips On How To Stay Away From Poisons In Your Food
Use Google’s help and knowledge to decipher the ingredient labels.
  • Stay away from any added sugars.
  • Complex carbohydrates should account for 40% to 60% of your total daily calorie intake. 
  • Make sure to intake complex carbohydrates instead of simple carbohydrates.
  • Stay away from stimulants.
Tips On How To Stay Away From Poisons In Your Food
A good balanced meal with 40% protein and 60% complex carbs
  • Learn to focus and relax.
  • Fulfill your body’s needs; reject your mind’s deceptive cravings.
  • Eat in restaurants you trust to have clean, natural food.
Tips On How To Stay Away From Poisons In Your Food
A massage when you’re stressed will help you avoid binging
  • Eat in restaurants you trust to have clean, natural food.
  • Stay away from sauces and creams.
Tips On How To Stay Away From Poisons In Your Food
Do your own research and investigating on what is in the foods you eat.

Research what vitamins are good supplements for what conditions or deficiencies and take them only when there’s a need.  More is not better and always is not wise. 

© Copyright – Hector Sectzer