The Glycemic Index for Other “Sugars”

Please note that the glycemic index numbers here are estimates. There are many variables that help determine how quickly a sugar is absorbed. These numbers represent an average of many different respected studies. In addition, it is very important to note that the glycemic index does not define what is a healthy sugar and what is an unhealthy sugar.  There are many other variables. 

© Copyright – Hector Sectzer


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