The reason why people cheat on a diet is because they are on a diet. AND NO ONE should be on a diet. Diet means restriction of food and the human brain doesn’t like to be put on restriction.
If people would go on a good nutritional program giving the body the nutrients it needs, there wouldn’t be a need for cheating.
Restricting the body from essential foods, drives a person to eat “bad” foods, it creates confusion, irritability, depression and ultimate failure.
© Copyright – Hector Sectzer