The Magic Foods That Will Fight Your Cold…To Death

The Magic Foods That Will Fight Your Cold…To Death
The Magic Foods That Will Fight Your Cold…To Death
  • Organic Brussels Sprouts(An impressive antioxidant, high in fiber, rich in vitamin K, may help maintain healthy blood sugar levels, contains ALA Omega-3Fatty Acids, will help reduce inflammation.  This vegetable can also help to shield your cells from damage, and they’ll fulfill half of your recommended Vitamin C for the day!)
n impressive antioxidant, high in fiber, rich in vitamin K, may help maintain healthy blood sugar levels, contains ALA Omega-3Fatty Acids, will help reduce inflammation.
Brussel Sprouts Are Important to eat to Reduce Inflammation
  • Organic Coconut Water(Normally dehydration is a common issue with colds and fevers, especially if you’ve been sweating out a fever.  Electrolytes will replenish the minerals your body sweated out.  Coconut water has plenty of potassium and doesn’t contain the high sugar levels that drinks like Gatorade do.)
 Electrolytes will replenish the minerals your body sweated out.
Coconuts Are Very High in Potassium
  • Ice Pops – (Another way to hydrate is with frozen fruit juice treats.  Take your organic blueberries, peaches, pineapple, oranges and other organic fruits, blend them and freeze them in a popsicle plastic housing.  The coolness will feel great on a swollen or dry throat and the fruits will provide the antioxidants and vitamin C that your body needs. The extra fluids will thin out your mucus so that the congestion can subside.)
Take your organic blueberries, peaches, pineapple, oranges and other organic fruits, blend them and freeze them in a popsicle plastic housing.
Enjoy Eating Healthy While Fighting a Cold

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