There are a series of foods that will help fight a cold. Most of those foods are organic fruits and vegetables cooked properly.
Additionally there are certain vitamins, minerals and herbs that will help eliminate a cold. The best time to take these vitamins minerals and herbs are when you feel a cold coming on and not after the cold is full blown.
Research on what those foods and supplements are to help you for the next time you feel a cold coming on or watch this video for the answers.
