Complex Carbohydrates Vs Simple Carbohydrates

This piece of cake will get you sick…not because it´s a piece of cake, but because it´s a simple Carbohydrate.

Complex Carbohydrates Vs Simple Carbohydrates
Cake baked with bleached flour and dangerous preservatives

We are not mice or rats why are they (food manufacturers) testing their chemicals on us and our children?

There are Complex Carbohydrates with ‘White Flour’ labeled organic. With these items you can cook and bake anything you like and it will taste just as good as anything cooked and Baked with simple carbohydrates.

Sugars, such as fructose, sucrose, and lactose which come from fruits, table sugar, and dairy products, respectively – are simple carbohydrates. Your body converts them into glucose easily and quickly, which can lead to fat creation. Yes you can eat cake as long as it is baked with organic ingredients.

Make sure to consume complex carbohydrates instead of simple carbohydrates.  Starches and wholegrain foods are complex carbohydrates because they consist of many sugar units bound together and take longer to convert. Typical starch sources include vegetables, grains, and legumes.

© Copyright – Hector Sectzer


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