Vitamins are essential to your health either through your foods or through supplementation or both. The key reason to take vitamins is to remain healthy.
If you have a healthy body and eat an adequate amount of healthy food deprived of excessive sugar and dangerous chemicals, your system will work correctly digesting the food you eat properly and burning fat in your system.
So if your concern is being healthy and fit instead of fit and sick, I suggest taking the proper supplements your body need according to your daily activity and stress levels.
©Copyright – Hector Sectzer